ABOUT US

 hi friends , you are welcome at www.chamne.com , i am passionate about healthy lifestyle specially healthy food , i have lots of knowledge about natural and healthy food .

  this channel is about  healthy nutrients food , i will write informative and entertaining blogs on this channel about healthy nutrients food . my aim is to make blogs on natural and healthy food .

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Honey natural dessert with delicious and sweet taste

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Honey natural dessert with delicious and sweet taste   HONEY   Use of honey has been used since ancient times and the benefits of honey are also mentioned prominently in Ayurveda. For your information, let us know that honey is a fluid made by bees from the juice of flowers. It is prepared by bees after a long process in many stages. Honey in Ayurveda has the status of a medicine and now people all over the world have started using honey for sweetness. In the last few decades, many scientific research on honey confirms its benefits of honey in Ayurveda. Use honey in any form, it is equally beneficial for your health. Just before using it, make sure that the honey being used is real or adulterated, because eating adulterated honey can cause many health damages. People are always confused about the quality of honey. For your information, let us know that the real honey is very thick and when poured into the water, it does not dissolve easily but freezes at the bottom while the fa
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5 best natural oil for good health

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5 best natural oil for health 1. Olive Oil: A Healthy and Versatile Oil Olive oil is a healthy and versatile oil that has been used for centuries in cooking, cosmetics, and medicine. It is made from the pressed fruit of the olive tree, which is native to the Mediterranean region. Olive oil is a good source of monounsaturated fats, which are considered to be heart healthy. It is also a good source of antioxidants, which can help protect the body from damage. There are many different types of olive oil, each with its own unique flavor and aroma. Extra virgin olive oil is the highest quality type of olive oil and has a strong, fruity flavor. It is best used for salads, dipping bread, and drizzling on cooked foods. Virgin olive oil is also a good quality type of olive oil and has a milder flavor. It can be used for cooking, baking, and frying. Olive oil has many health benefits. It can help lower cholesterol levels, reduce the risk of heart disease, and protect against cancer. It is also a
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Sesame: The Tiny Seed with a Big Flavor

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 Sesame: The Tiny Seed with a Big Flavor Sesame is a small, oil-rich seed that has been cultivated for thousands of years. It is native to Africa and Asia but is now grown in many parts of the world. Sesame seeds are used in a variety of cuisines, and they are also a popular ingredient in traditional medicine. There are two main types of sesame seeds: white and black. White sesame seeds are the most common type, and they have a mild, nutty flavor. Black sesame seeds have a stronger flavor and are often used in Asian cuisine. Sesame seeds are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including calcium, iron, and magnesium. Sesame seeds have been shown to have a number of health benefits, including: 1. Reducing the risk of heart disease 2. Lowering cholesterol levels 3. Boosting the immune system 4. Protecting against cancer 5. Improving digestion 6. Promoting weight loss Sesame seeds can be eaten raw, roasted, or ground into
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